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In this Final Episode of Simply Zen we celebrate four amazing seasons and the over 300 guests interviewed in all four Atlantic provinces on topics in every aspect of wellness.
n this episode of Simply Zen we are in Prince Edward Island with a family that packed up and left the west coast for what they call #eastsizing.
In this episode of SIMPLY Zen our season 4 guests are back with some inspiring and practical tips for living Simply Zen
In this episode of Simply Zen we chat with Brian Goodwin of the Saint John Theatre Company about live theatre, community and how a hobby turned into a second career.
In this episode of Simply Zen we’re at the Strong and Free headquarters in Historic Saint John NB where I am chatting with patriotic Canadian Denise Dow…the Strong and Free emblem creator.
In this episode of Simply Zen we chat with the executive director of KV Oasis A safe, accessible, multifaceted, stigma-free space that promotes activities & programs which enhance & develop youth within the community.
In this episode of Simply Zen we’re chatting with 2 walking ambassadors who started a club to support and encourage walkers of all levels to get out enjoy the local walking trails.
In this episode of Simply Zen we’re chatting with a Mom and Daughter about their Community Garden experience and how it made gardening simple, accessible and enjoyable!
In this episode of Simply Zen we are chatting with Comedian James Mullinger about his journey from Londoner to Maritimer and how this move brought Zen and Happyness into his life!
In this episode of Simply Zen we are chatting about Retirement and how this new beginning can be a great time of life for more family time, volunteering and even work!
In this episode of Simply Zen we are learning all about Ghee butter and will be cooking up some grilled cheese and tomato soup with the ghee girls .
In this episode of Simply Zen our season 4 guests are back to share their best tips for Living Simply Zen and we have some behind the scenes fun.
In this episode of Simply Zen its Part two of Meals Made Simply with Dietitian Vanessa Yurchesyn, tune in to find out how to make hearty salads that are full of flavour
In this episode of Simply Zen we chat with Dietician Vanessa Yurchesyn and she is sharing meal prep tips that save time and money, tasty and they look good too!
In this episode of Simply Zen we chat with Holistic practitioner Cindy O’Donnell, and she is sharing tips on how to shift perspectives in wellness
In this episode of Simply Zen we kick off 2016 with wellness professional Dawn Dunfield and we learn how to create New Year goals with soul.
In this episode of Simply Zen we are chatting with Wellness Expert Lorraine Peters about women’s health and her 360 approach to helping women to be the best they can be.
In this second part of our Getting organized series of Simply Zen, Kim Eagles a clutter coach from Moncton NB is helping homeowner Tammy to reduce her clutter with 6 steps.
In this episode of Simply Zen Elaine is in the kitchen with her favourite Kitchen helper and they are making simple delicious Holiday Appetizers.
In this episode of Simply Zen we chat with Alison Smith a Parenting Coach who has started an online community for parents to learn, give and receive support.
In this episode of Simply Zen we are getting organized ...Kim Eagles a clutter coach, is going to help us declutter and organize a Kitchen pantry with 6 simple steps.
In this episode of Simply Zen we are celebrating the people, places and moments that have inspired us during the past few years in this 50th Episode celebration.
In this episode of Simply Zen we chat with Kelly Lawson cofounder and CEO of Ella, a mobile application that connects North American women by way of their closets!
In this episode of Simply Zen we chat with Heather Acker of Connexion Works to learn about co-working spaces and how this growing trend is helping Atlantic Canadian entrepreneurs to satisfy their social needs and grow their business!
In this episode of Simply Zen we get crafty! From sweaters that transform into mittens to the perfect sweet and salty treat, you will love these homemade gifts.
We visit the Success Skills for Life’s Seasons workshop by Gentle Path Counselling Services. The event is designed to provide women with the skills they need to thrive in the many seasons of life.
In this episode of Simply Zen we meet Randy Pedersen, one of the owners of an Atlantic Canadian coffee company and we chat about morning rituals, coffee and community!
Welcome to Season 4 of Simply Zen ...with a new show format and an opportunity for you to share with our viewers; the people and places and activities that you think are Simply Zen!
In this episode of Simply Zen, we are adding outdoor elements and Zen into host Elaine Shannon’s home with some advice and tips from a local decorator. They’re getting things cozy for winter!
We hit the streets of Saint John, NB to ask people about Happiness - what it is really and how it contributes to our well-being.
In this Season 3 Finale of Simply Zen we look back at the inspiring stories that provided information and ideas on improving our physical, mental and spiritual well being.
In this episode of Simply Zen we visit a New Brunswick school that has Kid Friendly food that is Fun, Healthy & Good & we meet the passionate people behind this program.
In this episode of Simply Zen we visit a unique Barber Shop to find out about beard care and maintenance and how a great haircut ties into wellness.
In this episode of Simply Zen we are sharing tips to banish the winter blahs…Look at winter from a new perspective and embrace the season of winter and snow.
In this episode of Simply Zen we get down to some Wellness basics with stories, information and inspiration for your well being from around the Atlantic region.
In our season 3 premiere, we visit and experience an urban garden in all of its splendor. We experience the activity of a hen house, enjoy tasty treats from the earth and look at stunning flowers.
In our season finale, we share the beautiful locations, amazing guests and our favourite things from this past season of Simply Zen.
In this episode of Simply Zen we are inspired by a movie to hit the local trails for a hike...and we chat with experts who have all the tips for a safe and enjoyable time.
This episode of Simply Zen is all about sleep...is the foundation of our well being and we chat with experts that have excellent tips for a good nights sleep.
In this episode of Simply Zen, we turn the tables and the guests are invited to ask Elaine a question! Find out everything from her favourite outdoor activities to her favourite ice cream flavor.
In this episode of Simply Zen, we meet a food inspector, a car maintenance expert and we visit a bank. What do these people all have in common? They have practical tips to bring you peace of mind.
We head to the workplace to learn how companies are keeping their workspaces safe and we see how one company is creating a culture of wellness.
In this episode of Simply Zen, nature takes centre stage with a challenge to get outside for 30 minutes a day for 30 days. There are so many ways to enjoy your time outside and in any weather.
This episode is all about teens! We meet a teen life coach, an 18 year old who has raised over 100,000 dollars for diabetes, and a trauma nurse who is saving lives.
We revisit our winter and spring weather and learn valuable tips that help relieve some of the stress in extreme weather situations.
In this episode of Simply Zen, the conversation is about mental health! We experience Clara’s Big Ride, talk about opening the door to help, healing, and removing the stigma from mental illness.
We head to Charlotte County in New Brunswick to meet three artists who share what inspires them and how we can all tap into our own creativity.
We are celebrating Nutrition Month and head to Nela’s kitchen in Rothesay, New Brunswick! We learn a few tricks and tips on how to cook simply and enjoy it!
In this episode of Simply Zen we head outside for activities can only be enjoyed in the winter months -- ice fishing, walking on a frozen river, snow shoeing, "glamping" and we even take a polar dip!
We head to Sussex, New Brunswick to visit a forest preschool that is the first of its kind in Atlantic Canada. Tír na nÓg is a nature-based preschool where the children get to enjoy the beauty and adventure of nature.
We attend Warm Up to Winterfest in Saint John. We get inspired with stories of wellness and find out that getting out there and really LIVING is the first step.
In our latest episode, we learn that being of service to others, living in alignment with our values and being creative all contribute to living a joyful and fulfilled life.
In this episode of Simply Zen we visit a unique gym, meet a Wellness Warrior, and hit the woods to chat with people who are passionate about wellness and keeping the body healthy.
We learn the 6 steps to organizing any room in the house with Professional Organizer Kim Eagles from Moncton NB.

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